(NOTE: THREE DIFFERENT AGE GROUPS - updated)
Ages: Students entering grades 6-7
OR
Ages: Students entering grades 8-9
OR
Ages: Students entering grades 10-12
Description: Under the direction of the BSM Basketball staff, athletes will work to improve their basketball skills. Team concepts will be integrated as guidelines related to social distancing as related to Basketball evolve over the summer.
In an effort to become more explosive and athletic, the boys' basketball program is adding a summer SST -- Speed & Strength Training Session for the high school groups.
Same Dates as Boys' Basketball Training - will follow or preceed basketball training sessions.
OR
Grades 8-9
OR
Grades 10-12
(NOTE: TWO DIFFERENT AGE GROUPS)
Ages: All Students (Grades 7-9)
OR
Ages: All Students (Grades 10-12)
Description: The BSM Girls’ Basketball Programs Offensive Skills camp is for players who are serious about improving their game. The focus will be on shooting, footwork, ball handling, passing and offensive movement as well as attention to increasing athleticism and conditioning. All sessions are conducted by the BSM coaching staff. Questions should go to Varsity Head Coach Tim Ellefson.
If cost is prohibitive, please email BSM Athletic Department
DANCE WORKOUTS
Ages: Students entering grades 7-12
Time: 7:30 am - 9:00 am
Cost: $200
Description: Under the Direction of BSM Head Dance Coach Sam Cameranesi, her staff, Knightette Alums and guest instructors, these workouts will focus on dance technique and skill development. In order to fully prepare dancers for tryouts for the 2023-2024 school year there will also be a strong element of physical conditioning. All sessions will be within the guidelines as outlined in Stay Safe in MN as they regard to physical activity.
**dancers not on Varsity squad in previous season - need permission from Coach Cameranesi to participate**
Dates/Times: Mondays / 6:00 pm- 7:30 pm
June 12, 19, 26
Mondays & Wednesdays / 5:15pm - 7:00 pm
July 10, 12
Cost: $120 (covers all dates listed)
Description: Under the Direction of BSM Head Dance Coach Sam Cameranesi, her staff, Knightette Alums and guest instructors, these workouts will focus on dance technique and skill development. In order to fully prepare dancers for tryouts for the 2023-2024 school year there will also be a strong element of physical conditioning. Training sessions will be within the guidelines as outlined in Stay Safe in MN as they regard to physical activity.
Ages: Students entering grades 7-12
Dates: Mondays thru Thursdays
June 12-15, 19-22, 26-29
July 10-13, 17-20, 24-27, 31
August 1-3, 7-10
Time: 7:00 am - 9:30 am
Cost: $225 (covers all sessions)
Description: Training under the direction of BSM coaching staff, these sessions will focus on strength, speed, and football skill development. Athletes will receive position specific fundamental work while developing the speed and strength needed to set themselves apart from other football players. ALL Grades of football players are welcomed and encouraged to attend for proper speed, strength, and skill development.
Questions: Coach McMenomy
2023 STP - Summer Hockey Camps
7th/8th Grade Camp: Registration is Closed
Registrations are limited --- so sign up now!!
*Questions -- Contact Fortis Academy
Ages: Students entering grades 7–12
BSM Players know which group to register for ... unsure or new to program -- please register for Group 2. Coaches may recommend changes as needed. QUESTIONS -- please contact Head Coaches - Kevin Gray or Kelly Pannek.
Group 1 @ New Hope Ice Arena
4949 Louisiana Ave N, New Hope, 55428
Dates: Mondays, Tuesdays, Thursdays & Fridays
June 12, 13, 15, 16, 19, 20, 22, 23, 26, 27, 29, 30
July 10, 11, 13, 14, 17, 18, 20, 21, 24, 25, 27, 28
Time(s):
Cost: $600
* * * * * * *
Group 2 @ New Hope Ice Arena
4949 Louisiana Ave N, New Hope, 55428
Dates: Tuesdays, Wednesdays, Thursdays & Fridays
June 13-16, 20-23, 26, 27-30
July 11-14, 18-21, 25-28
Times: Tuesdays - 7:15 am - 8:45 am
Wednesdays - 7:15 am - 8:45 am
Thursdays - 6:00 am - 7:00 am
Fridays - 7:15 am - 8:45 am
Cost: $600
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Off Ice (Dryland) Training -- please reach out to either Basia or David to make arrangements.
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Description: The BSM Coaches are striving to create an optimal environment to grow and improve for our athletes - with more individualize instructions relating to situational awareness, decision making, fundamental skill development and skating.
Ages: Students entering grades 9–12
Dates: Mondays & Tuesdays
June 26, 27
July 10, 11, 17, 18, 24, 25
Times: Mondays --- 12:30 pm - 2:30 pm
Tuesdays --- 9:00 am 10:30 am
Cost: $120 (all sessions)
Description: Training under the direction of BSM Head Boys Lacrosse Coach Giuseppe Palermo and members of the BSM coaching staff, these sessions will focus on skill development. Team concepts as well as scrimmaging will be added as guidelines allow through the rest of the summer.
Ages: Students entering grades 7-12
Dates: Monday and Wednesday
June 26, 28
July 10, 12, 17, 19, 24, 26
Time: 9:00 am - 10:30 am
Cost: $120 (covers all sessions)
Description: Hey Red Knights (Current and New) and Girls' Lax players who want to improve their game -- join us for multiple sessions of intensive lacrosse training this summer with BSM varsity coaches. We will have conditioning, individual skill training and team concepts. Players will have fun and work hard, helping the girls to grow individually and as teammates.
Samples of activities include: Attacking - dodges and fakes, 1v1s to goal, eluding a double team. Midfield - taking the draw, attacking ground balls and midfield defense. Defense - 1v1s, slides and clears. Extensive stick work drills necessary for the game! Work on small-sided games and larger 7v7 scrimmages.
Ages: Students entering grades 9-12
Dates: Monday thru Thursday
June 26-29
July 10-13, 17-20, 24-27, 31
August 1-3
Time: 10:30 am - 12:30 pm (Tues & Thurs until 12:45p)
Dates/Times: August 7-10 / 12:00p - 2:00p
(Captains' Practices w/Fortis)
Cost: $265
Description: The Summer Training Program is for high school players who want to up their game and spend time engaged in intense and fun training with their Red Knight teammates over the summer. We are happy to be teaming up with Fortis for a second year in a row! The sessions will be split between soccer training with the BSM coaching staff and strength and conditioning workouts with Fortis trainers. The first week of August will be with Fortis only and will focus on conditioning and injury prevention, and the second week of August, which is also Captains’ Practice, will have the Fortis trainers working with the captains on stretching and injury prevention at the start of each session.
High school players are strongly encouraged to register for Summer Training. The sessions will be an excellent way for us to train, work out, and enjoy the Beautiful Game together as we prepare for our 2023 season.
For more information, contact Co-Head Coaches Dave Platt or Bret Day and visit the BSM boys’ soccer website.
Ages: Students entering grades 9-12
Dates: Tuesdays & Thursdays
June 13, 15, 20, 22, 27, 29
July 11, 13
Time: 1:00 pm - 2:30 pm
Cost: $120
Description: The BSM girls soccer staff would like to offer summer training for those girls interested in improving their soccer skills as they prepare for the fall season with focus on ball skills and game concepts.
Any questions about the training sessions can be directed to Coach Calli Olson
Tennis training sessions will focus on skill development and refinement, learning strategy, as well as mental and physical fitness. Sessions will be based on skill level - those with varsity tennis experience and those who do not have that experience.
These sessions will be led by coaches from local coaching staffs, including BSM.
Day/Dates: Mon - Thurs
June 12-15, 19-22, 26-29
July 10-13, 17-20, 24-27
Time(s): 3:00-4:30 pm (players w/NO varsity experience)
4:30-6:00 pm (players w/varsity experience)
Cost: $300
Questions? Please contact Girls Head Coach Andrew Argeros
(NOTE: this is for BOYS only)
As boys volleyball continues to grow across the state of Minnesota and across the country, BSM will continue to join the trend and field a boys volleyball program! We’ll be transitioning from a club sport to an MSHSL-sanctioned sport over the next couple of years, and we look to continue to grow and strengthen our program. At these training sessions, players will learn the basics and refine their skills to make them competitive volleyball players. Previous experience is not necessary! While attendance is not required for participation in the spring, it is HIGHLY encouraged! These sessions will be led by the BSM Coaching Staff.
Dates/Times: Tuesday and Thursday
June 27, 29
5:30 pm - 7:00 pm
Tuesdays and Thursdays
July 11, 13, 18, 20, 25, 27
4:00 pm - 5:15 pm
Cost: $100
Questions? Please contact Head Coach Michael Becker
(NOTE: TWO DIFFERENT AGE GROUPS)
Formerly Known as Diggin’ in the Haben - these training sessions will be an excellent way to refine their skills and technique before the fall season! Note that the information below is specific to each age group - please read the appropriate section!
7th-9th Grade
These twice-a-week sessions will offer training in all skills and game knowledge, along with volleyball specific conditioning and game-play! No prior volleyball experience necessary, and attendance is not required for participation in the fall, though it is highly encouraged. These sessions will be led by the BSM Coaching Staff.
Dates/Times: Mondays and Wednesdays
June 12, 14, 26, 28
5:30 pm - 7:00 pm
Tuesdays and Thursdays
July 11, 13, 18, 20, 25, 27
5:30 pm - 7:00 pm
Cost: $165
OR
10th-12th Grade
Dates/Times: Mondays thru Thursdays
June 12-15, 26-29
7:00 pm - 8:30 pm
July 10-13, 17-20, 24-27
7:00 pm - 8:30 pm
Cost: $250
Questions? Please contact Head Coach Michael Becker
Ages: Students entering grades 7-12
Dates: Mondays thru Thursdays
June 12 - July 27 (No workouts 6/30/23-7/9/23)
Time: 6:00 pm - 8:00 pm
Location: BSM Wrestling Room
Cost: NO FEE -- come and check it out!
Description: Open to beginners and experienced wrestlers. Although Mondays & Wednesdays - are lifting focused and Tuesdays & Thursdays - are wrestling focused -- both wrestling room and weight room will be available each day.
Please direct any questions to Head Coach John DeLozier