BOYS' BASKETBALL TRAINING (NOTE: DIFFERENT AGE GROUPS)
Ages: Students entering grades 8-9
$200 for both months
OR
Ages: Students entering grades 10-12
Description: Under the direction of the BSM Basketball staff, athletes will work to improve their basketball skills. Team concepts will be integrated as guidelines related to social distancing as related to Basketball evolve over the summer.
**Special Offer --- any 7th grader who would like to participate in the JULY ONLY training sessions can register for $125 training and/or $75 for SST **
BOYS' BASKETBALL (SST) - SPEED & STRENGTH TRAINING
To become more explosive and athletic, the boys' basketball program is adding a summer SST -- Speed & Strength Training Session for the high school groups.
Same Dates as Boys' Basketball Training - will follow or precede basketball training sessions.
Grades 8-9
$125 for BOTH months
OR
Grades 10-12
**Special Offer --- any 7th grader who would like to participate in the JULY ONLY training sessions can register for $125 training and/or $75 for SST **
Date(s): June 12, 13, 19, 20, 26, 27
July 10, 11, 16, 17, 24, 26
Time: 11:00 am - 12:30 pm
Cost: $175
Description: The BSM Girls’ Basketball training camp is for players who are serious about improving their game. The focus will be on shooting, footwork, ball handling, passing and offensive movement as well as attention to increasing athleticism and conditioning. All sessions are conducted by the BSM coaching staff. Questions should go to Varsity Head Coach Tim Ellefson.
DANCE WORKOUTS
Ages: Students entering grades 7-12
Time: 7:30 am - 9:00 am
Cost: $200
Description: Under the Direction of BSM Head Dance Coach Sam Cameranesi, her staff, Knightette Alums and guest instructors, these workouts will focus on dance technique and skill development. In order to fully prepare dancers for tryouts for the 2023-2024 school year there will also be a strong element of physical conditioning.
**dancers not on Varsity squad in previous season - need permission from Coach Cameranesi to participate**
Dates/Times: Mondays / 6:00 pm- 7:30 pm
June 10, 17, 24
Mondays & Wednesdays / 5:15pm - 7:00 pm
July 8, 10
Cost: $125 (covers all dates listed)
Description: Under the Direction of BSM Head Dance Coach Sam Cameranesi, her staff, Knightette Alums and guest instructors, these workouts will focus on dance technique and skill development. In order to fully prepare dancers for tryouts for the 2024-2025 school year there will also be a strong element of physical conditioning.
Ages: Students entering grades 9-12
Dates: Mondays thru Thursdays
June 10-13, 17-20, 24-27
July 8-11, 15-18, 22-25,
July 29-31, Aug 1
Time: 7:00 am - 9:30 am
Cost: $225 (covers all sessions)
Description: Training under the direction of the Red Knight coaching staff, these sessions will focus on strength, speed, agility, flexibility, and football skills development. Athletes will receive position specific fundamental work while developing the speed and strength needed to set themselves apart from other football players. Players will also be introduced to the offense and defense of the varsity football program. All high school football players are welcomed and encouraged to attend to prepare themselves for their best performance come fall season.
Ages: Students entering grades 7–12
With that is mind our goal is to provide an environment where we can build our programs culture, get to know the incoming girls, improve our individual skills and use the time to lay the foundation for the upcoming season. Thank you for your patience while we were trying to lay out a game plan to best accommodate our program and players.
Location: New Hope Ice Arena
4949 Louisiana Ave N, New Hope, 55428
Dates/Times: starting June 10 thru July 31
(no activities 6/30-7/6)
Cost: $600
We will also be adding scrimmages when we can.
The times are the same as last year however this year we have our program broke into multiple pods. We are hoping this will give our players/program the opportunity to get as many on ice touches possible each week. As an example some days a certain pod may be working on very Defenseman or very Forward or skating themed practices and/or some of the sessions all the pods will be on the ice at the same time or some will be just 1 or 2 pods. The pods are designed and formed to best accommodate each player and the areas they/we need on ice improvement. We will again be having on ice goalie instruction as well.
Each player will be receiving an email with their pod color and day and times they are assigned to.
Do to the new and incoming players still being added or not able to attend your player may be asked/have the opportunity to skate in other sessions. We will try and give as much advanced notice as possible as we know everyone is trying to schedule the summer.
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Off Ice (Dryland) Training -- please reach out to either Basia or David to make arrangements.
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Information coming soon!
Ages: Students entering grades 7-12
Dates: Monday and Wednesday
June 24, 26
July 8, 10, 15, 17, 22, 24, 29, 31
Time: 9:00 am - 10:30 am
Cost: $250 (covers all dates)
Description: Hey Red Knights (Current and New) and Girls' Lax players who want to improve their game -- join us for multiple sessions of intensive lacrosse training this summer with BSM varsity coaches. We will have conditioning, individual skill training and team concepts. Players will have fun and work hard, helping the girls to grow individually and as teammates.
Samples of activities include: Attacking - dodges and fakes, 1v1s to goal, eluding a double team. Midfield - taking the draw, attacking ground balls and midfield defense. Defense - 1v1s, slides and clears. Extensive stick work drills necessary for the game! Work on small-sided games and larger 7v7 scrimmages.
Ages: Players entering grades 9-12
Dates: Monday thru Thursday
June 24-27
July 8-11, 15-18, 22-25, 29-31
August 1
Time: 10:30 am - 12:30 pm (Tues & Thurs until 12:45p)
Dates/Times: August 5-8 / 12:00p - 2:00p
(Captains' Practices w/Fortis)
Cost: $285
Description: The Summer Training Program is for high school players who want to up their game and spend time engaged in intense and fun training with their Red Knight teammates over the summer. We are happy to be teaming up with Fortis again this summer! The sessions will be divided between soccer training with the BSM coaching staff and strength and conditioning workouts with Fortis trainers. The first week of August will be with Fortis only and will focus on conditioning and injury prevention, and the second week of August, which is also Captains’ Practice, will have the Fortis trainers working with the captains on stretching and injury prevention at the start of each session.
High school players are strongly encouraged to register for Summer Training. The sessions will be an excellent way for us to train, work out, and enjoy the Beautiful Game together as we prepare for our 2024 season.
For more information, contact Co-Head Coach Dave Platt or visit the BSM boys’ soccer website.
Ages: Students entering grades 7-12
Dates: Tuesdays & Thursdays
June 11, 13, 18, 20, 25, 27
July 9, 11
Time: 1:00 pm - 2:30 pm
Cost: $125
Description: The BSM girls soccer staff would like to offer summer training for those girls interested in improving their soccer skills as they prepare for the fall season with focus on ball skills and game concepts.
Tennis training sessions will focus on skill development and refinement, learning strategy, as well as mental and physical fitness. Sessions will be based on skill level - those with varsity tennis experience and those who do not have that experience.
These sessions will be led by coaches from local coaching staffs, including BSM.
Day/Dates: Mon - Thurs
June 10-13, 17-20, 24-27
July 8-11, 15-18, 22-25, 29-31, Aug 1
Time(s): 3:00-4:30 pm (players w/NO varsity experience)
4:30-6:00 pm (players w/varsity experience)
Cost: $350
Questions? Please contact Girls Head Coach Andrew Argeros
(NOTE: this is for BOYS only)
As boys volleyball continues to grow across the state of Minnesota and across the country, BSM will continue to join the trend and field a boys volleyball program! We’ll be transitioning from a club sport to an MSHSL-sanctioned sport over the next couple of years, and we look to continue to grow and strengthen our program. At these training sessions, players will learn the basics and refine their skills to make them competitive volleyball players. Previous experience is not necessary! While attendance is not required for participation in the spring, it is HIGHLY encouraged! These sessions will be led by the BSM Coaching Staff.
Dates: Tuesdays and Thursdays
June 25, 27
July 9, 11, 16, 18, 23, 25
Time(s): 5:30 pm - 7:00 pm
Cost: $100
Questions? Please contact Head Coach Michael Becker
(NOTE: TWO DIFFERENT AGE GROUPS)
These training sessions will be an excellent way to refine their skills and technique before the fall season! Note that the information below is specific to each age group - please read the appropriate section!
7th-9th Grade
These twice-a-week sessions will offer training in all skills and game knowledge, along with volleyball specific conditioning and game-play! No prior volleyball experience necessary, and attendance is not required for participation in the fall, though it is highly encouraged. These sessions will be led by the BSM Coaching Staff.
Dates: Mondays and Wednesdays
June 10, 12, 24, 26
July 8, 10, 15, 17, 22, 24
Time(s): 5:30 pm - 7:00 pm
Cost: $170
OR
10th-12th Grade
Dates: Mondays thru Thursdays
June 10-13, 24-27
July 8-11, 15-18, 22-25
Time(s): 7:00 pm - 8:30 pm
Cost: $250
Questions? Please contact Head Coach Michael Becker
Ages: Students entering grades 7-12
Dates: Mondays thru Thursdays
June 10 - July 31 (No workouts 7/1-7/4)
Time: 6:00 pm - 7:30 pm
Location: BSM Wrestling Room
Cost: NO FEE -- come and check it out!
Description: Open to beginners and experienced wrestlers. Although Mondays & Wednesdays are lifting focused and Tuesdays & Thursdays are wrestling focused, both the wrestling room and weight room will be available each day.
Please direct any questions to Head Coach John DeLozier